Earlier this year I started running and cycling in an attempt to be healthier. More on how that’s going later…
Meanwhile, if you start reading up about exercise, you’re bound to come across mention of the post-workout snack. Essentially, after getting your heart pumping, you need to take in some carbs to replenish your body’s energy reserves, and some proteins your muscles can use to start rebuilding themselves.
Consisting entirely of sugar and eggwhites, meringues are both…
Could meringues be the ultimate post-workout snack?
(By the way, they’re looking good, aren’t they? Only my second time making them, but they came out perfectly!)
This weekend I did my first Parkrun. I’ve known about Parkrun for a while now since another blogger wrote about it, and have very much wanted to do it, but my town didn’t have one, and there wasn’t one within reasonable driving distance, considering that Parkruns happen early on Saturday mornings.
As luck would have it, our town finally got a parkrun…the weekend right before we moved.
Continue reading “Getting healthy, getting fit”
I hate my body. It’s an untrustworthy piece of rubbish that turns against me the moment I try doing something nice for it. Here I am, trying to get fit and stay healthy, and all it rewards me with is pain.
About a year ago I wrote how I started running. For those of you who missed it, an elliptical trainer gave me false confidence regarding my physical fitness, resulting in a painful case of shin splints when I actually took to the road. That eventually cleared up, and I managed a few more runs. Then winter arrived with bang, I got a cold, I stopped running, and didn’t start again. I did keep up with other exercise, but not running.
Then, a few weeks ago, I actually felt like running. We had a bout of late-afternoon load shedding (the reason we don’t have to participate in Earth Hour in South Africa – government switches the lights off for us on a weekly basis) so I couldn’t use the computer, I didn’t feel like reading, and the urge to run simply overwhelmed me. This isn’t something that normally happens to me (I regularly amuse myself with quoting Proverbs 28:1 at runners: “The wicked man runs
away when no one is chasing him…”) so I dusted off my running shoes and hit the road.
Continue reading “On being betrayed”
Warning: I strongly advise sensitive readers to skip this one.
South Africa has always been considered a world leader in transplant surgery, ever since Doctor Christiaan Barnard performed the world’s first successful heart transplant in the Groote Schuur Hospital in Cape Town in 1967. Apparently we’ve made history in this field once again…
Continue reading “They transplanted what!?”
Exercise machines are grossly misleading. They malevolently trick you into thinking you are much fitter than you actually are. Continue reading “On misleading exercise equipment”