Earlier this year I started running and cycling in an attempt to be healthier. More on how that’s going later…

Meanwhile, if you start reading up about exercise, you’re bound to come across mention of the post-workout snack. Essentially, after getting your heart pumping, you need to take in some carbs to replenish your body’s energy reserves, and some proteins your muscles can use to start rebuilding themselves.

Consisting entirely of sugar and eggwhites, meringues are both…

Could meringues be the ultimate post-workout snack?

(By the way, they’re looking good, aren’t they? Only my second time making them, but they came out perfectly!)